A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Unless you need a block or two to help stabilize you (which, same), most yoga poses can be done without any equipment. But there are some items that can make ya feel more comfortable during your ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

Which yoga bolster is best? Yoga is an ancient practice that brings together the mind and the body. Through various postures, practitioners begin to strengthen the body and ease the mind. For those ...