If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. The benefits of yoga are endlessly positive: better ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

A yoga wheel (also referred to as a dharma wheel) is a great tool for improving stretching, back pain relief, increasing flexibility, and taking your yoga practice to the next level. Although many ...

Any yogi can tell you that some poses are more challenging than others, and some take longer to master. To reach a deeper stretch or to try a more advanced inversion, consider adding a yoga wheel to ...

PSA, yogis. It's time to take your yoga practice up a notch by purchasing a new item for your at-home flows: Say hello to the yoga wheel. What is a yoga wheel, exactly? "A yoga wheel is a hollow ...

Which yoga wheels are best? The yoga wheel is a simple yet effective prop that helps alleviate tension along your spine by giving you a deep back stretch that opens your chest. You can also use it to ...