The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Looking for Yoga for flexibility and Strength After 40? This energizing flow is designed specifically for women and men over ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why Delaney, owner of AngelWing Yoga and Wellness in New Kensington, is expanding her ...

Fortunately, yoga instructor Faria ... Not stretching or resting from work can lead to back pain and eventually attack our ...

Music plays, sweat glistens, and laughter echoes through the fitness studio. It's not a dance party, it's women working out. In one room, they're doing yoga under dim lighting, while in another, women ...

GRAND JUNCTION, Colo. (KJCT) - Ragdoll Yoga just opened in downtown Grand Junction. The studio offers aerial yoga classes that combine body weight movements with silk hammocks attached to the ceiling.

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

Participants of Yoga At the Point stretch out last summer at Point Park. Each Wednesday from May to the end of September, a Full Circle Yoga instructor will teach yoga at the park beginning at 6 p.m. ...