"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...

• Yoga adds flexibility and strengthens lower body joints, which makes it a great addition to your hiking routine. • Try these structured events in L.A. and Orange counties that combine the activities ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...