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The only time you’re growing is when you’re uncomfortable. #yoga #strengt #split #fitness

In this inspiring video, we explore the concept that real growth often occurs during times of discomfort. Through the lens of ...

The Daily Yoga Flow That Tightens and Strengthens Your Core

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

13 yoga positions to do every day for increased flexibility

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...
Self

Does Yoga ‘Count’ as Strength Training? Cardio? Both?

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...
Well+Good

Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing

Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

‘I Did CorePower Yoga For 2 Weeks. I Didn’t Expect The Changes I Saw In My Body.’

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...