Both yoga and Pilates can increase strength, build flexibility, and improve balance. However, the two practices have very different purposes. Pilates primarily focuses on improving mobility, building ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. M3 Yoga is a local yoga and Pilates studio that offers a wide variety of classes, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Like millions of Americans who have been social distancing since March, hitting up my twice-weekly Orangetheory Fitness class truly seems like a foreign concept at this point. And while running ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

Exercises that enhance mindful movement significantly improve focus, flexibility, balance and sense of wellbeing. The yoga journey began in my 20s. Being that I was young and presumably stronger, I ...