Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition as well, according to growing research. A recent study also suggests that ...

Yoga, an ancient practice encompassing physical postures, breathing techniques, meditation, and ethical principles, has long been revered for its profound ...

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

The problem of IUD pain may be affecting women’s trust in their doctors. Happy Thursday! This week we’re writing about yoga’s brain effects, IUD pain and ...

Kundalini yoga, a form of yoga that focuses on breathing, meditation, and mental visualization, appeared beneficial for older women who had risk factors for Alzheimer's disease and concerns about ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra ...

Scientists have identified the specific part of the brain that controls conscious slow breathing and meditation techniques — and said the breakthrough could create a whole new class of anti-anxiety ...

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

When Rose Fontaine-Brun, owner of Lynbrook Body & Brain Yoga Tai Chi, suffered a stroke last year, she knew exactly who to turn to for help keeping her business afloat: her daughter. After running the ...

Considering the current state of pollution, there should be no carelessness at all because studies show that pollution ...