Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

Yoga may seem inaccessible, but a Greenfield Twp. woman has made it her mission to show people that, with the right tools and guidance, it can be beneficial no matter your ability or age. After she ...

All of these practices form a holistic approach to cardiovascular health. They are so lusciously exercising the heart, quiet ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Breathlessness is a phenomenon that all people encounter sooner or later. In India, it has been that way for a while now, and even people without any respiratory illnesses are catching it more and ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

ST. LOUIS — Show Me St. Louis welcomed St. Louis educators to Television Plaza this morning to honor educators with a special Wellness Wednesday as they head back to their classrooms and kick off a ...