Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...