"Downward facing and upward facing dog pose" with garden wall or other low surface,. instead of hands on ground. "Seated spinal flex": cat pose sitting instead of on hands and knees, segueing nicely ...

Mentor Public Library’s Lake Branch is hosting a free yoga session designed to reduce common pains that gardeners experience, like sore knees and a stiff back. It will take place at 6:30 p.m. April 16 ...

It’s the Baby Bear time of the year: not too hot, not too cold, just right. During the quiet of the day and in the stillness of the night you hear the sirens’ song in the distance luring you to make ...

A local yoga teacher will hold a free workshop on back care for gardeners and farmers from 6:30 p.m. to 7:30 p.m. Tuesday at the Lebanon Public Library, 55 Academy Street. Lili McCarthy of Lebanon ...

In this new series, we celebrate special interest groups. Whether you get together to play tennis, board games, take long walks, eat lunch, create art, connect with your neighbors or gather with ...