Warrior I: The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I ...

NO SURGERY NEEDED: Hilary Drake, left, helps Doris Rettig heal her back with yoga therapy at Asheville Family Fitness. Photo by Kate Lundquist The intersection of yoga and physical therapy is a ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga is an ancient practice deeply rooted in Indian philosophy. What began as a spiritual practice is now also considered a practice for physical and mental wellness. The primary focus with yoga is ...

When he opened his eyes, Dan Nevins was lying on the ground, looking up at the lingering flames upon his military vehicle. Only four kilometers from the dismount site in Iraq, an IED had detonated ...

Emotional balance is closely linked to how the body moves and how the breath flows. The mind tends to reflect on the body as ...

At Blue Sky Yoga and Healing Arts, Mary Sax and Paula Gardner strive to create a nonjudgmental environment for people, no matter their age or where they are in their yoga practice. “Yoga is for ...

Photo by Jeff Baughan Nicole Martin sits in her counseling chair at Evergreen Counseling and Yoga Therapy in Vienna. Martin blends counseling at times with different limbs of yoga in her practice.