Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate and stretch. Take a deep breath in and out, find your position and relax with ...

Slow Peaceful Music & Calming Soothing Songs to regain Self Control against Stress, for Peace of Mind and Muscles Tension ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Active rest might be an oxymoron, yet it perfectly describes what students sometimes need the most. Amid assignment-induced stress, it is sometimes necessary to purposefully set aside time to reset, ...

You’ve heard of hot yoga and bunny yoga. Maybe you’ve even heard of baby goat yoga. One Madison family is starting a hot new Midwestern yoga trend, Yoga in the Barn. The event itself is held on the ...

Getting your Trinity Audio player ready... Lucy James has noticed a lot of people taking photos of the sign outside the Kadampa Meditation Center Colorado in Denver lately. It says: “There’s more to ...

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Getting your Trinity Audio player ready... Lucy James has noticed a lot of people taking photos of the sign outside the Kadampa Meditation Center Colorado in Denver lately. It says: “There’s more to ...