Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Whether it’s tightness in your shoulders, tension through your spine, or a seemingly never-ending headache, stress manifests itself in our bodies in various ways. Yoga, with its focus on breathing and ...

An estimated 80 to 90 percent of visits to the doctor are stress-related but only less than 3% of doctors talk to their patients about how to reduce stress. Yoga, meditation, and other mind-body ...

Newswatch 16's Melissa Steininger takes a look at how business is booming at one of the warmest places, even on the coldest ...

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching corporate goals, buying impressive gifts and managing to find some joy ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a gentle yet effective way to build functional strength and improve ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits. "It was surprising how significant the stress reduction people ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...