STICKING TO IT: Despite what he describes as a "traumatic introduction" to the practice, Tucker Shelton eventually became hooked on yoga and now teaches through the Asheville Yoga Center, Laughing ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

AUSTIN (KXAN) — Austin Independent School District said it hoped a new program that uses practices common in yoga will improve its recovering teacher retention rates. The district said the course ...

Does yoga sculpt count as "real" yoga? We chatted with four yoga teachers to get their perspective. Here's what they had to say. After a grueling “yoga sculpt” session that involved so many push-ups ...