Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits. "It was surprising how significant the stress reduction people ...

In today's fast-paced and hyper-connected world, stress in the workplace is no longer occasionalâ it is chronic, systemic, and quietly damaging. The boundaries between work and life have blurred, ...

Ingunn Hagen is fascinated by the overlap between psychology and yoga. Her ambition is to incorporate yoga and yogic therapy as part of the programme of professional study in psychology at NTNU. “It ...

FARGO - Shoulders tense from to-do lists. Hips cramped from stiff office chairs that agitate the lower back. The 8-to-5 workday can take a toll on the body. Upon punching out, many employees already ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

The origins of goat yoga began nearly a decade ago. Since that time, goat yoga has taken the United States by storm. From participating in goat yoga on farms to mobile goat yoga, people cannot get ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Marilyn Fogelquist truly believes laughter is the best medicine. She has attended conferences and run workshops on the topic and spent 10 years working as a clown. Now at age 83, she is spreading the ...