This 30-minute Yogalates session offers a powerful fusion of yoga and Pilates, specifically designed to kickstart your ...

Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles ...

I was initially intrigued by yogalates because of its Starbucks-esque hybrid name, but I didn't really understand the concept. Aren't yoga and Pilates essentially the same thing? I'd always lumped the ...

Yogalates is a hybrid introduction course to Yoga and Pilates, two complementary body/ mind exercise regimes. Both practices strengthen core and postural muscles, while improving balance and ...

This course is designed for students to develop the ability to perform Beginner Mat Pilates exercises combined with Yoga Asanas for wellness. Students will be able to understand and perform the basic ...