Yoga with Kassandra on MSN

10-Min Yogalates for Hips and Glutes

This 10-minute yogalates session targets the hips and glutes through a balanced blend of yoga and pilates. Strengthen, tone, ...
Yoga with Kassandra on MSN

15-Min Yogalates for Spine and Posture

This 15-minute yogalates session blends yoga and pilates to support spinal mobility and postural strength. A focused morning ...