Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...
In yoga, as in life, breathing can be taken for granted. It’s something we do automatically, involuntarily, unconsciously. But our yoga ancestors understood that breath is life. This is why pranayama ...
NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...
Breathlessness is a phenomenon that all people encounter sooner or later. In India, it has been that way for a while now, and even people without any respiratory illnesses are catching it more and ...
Yoga breathing helps the nervous system to relax. If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the ...
In recent years, there has been growing public interest in holistic and alternative approaches to health and wellness.
A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...
Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...
A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...
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