Yoga and meditation aren’t so alternative anymore. About 14% of adults and a growing number of kids now practice yoga and meditation, according to new data from the Centers for Disease Control and ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

Washington: A breathing-based yogic meditation practice may help alleviate severe depression in people who do not fully respond to antidepressant treatments, according to a new study led by an ...

If we are capable of creating bad habits, we are equally capable of creating good habits using Yogic Meditation And Sound Therapy Most of our vices stem from certain types of stress or situations in ...

Dr. Filip Rucinski led a 'Pran-vidya' retreat in Uttarakhand, emphasising Yogic Sanskrit texts. Dr. Sunil Joshi praised the Rucinski family's Sanskrit work and its influence on Polish universities. A ...