When focusing on fitness, often it can have us on the go and pushing our bodies to the limit. Taking a moment to center ...

If we are capable of creating bad habits, we are equally capable of creating good habits using Yogic Meditation And Sound Therapy Most of our vices stem from certain types of stress or situations in ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

Yoga and meditation aren’t so alternative anymore. About 14% of adults and a growing number of kids now practice yoga and meditation, according to new data from the Centers for Disease Control and ...

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed Join the 30-Day Yoga & Pilates ...

Washington: A breathing-based yogic meditation practice may help alleviate severe depression in people who do not fully respond to antidepressant treatments, according to a new study led by an ...

Mudra is the Sanskrit term for gesture, symbolizing a connection between the body, mind and spiritual energy. Yogic Mudras are specific hand gestures or body positions used in yoga and meditation to ...

Dr. Filip Rucinski led a 'Pran-vidya' retreat in Uttarakhand, emphasising Yogic Sanskrit texts. Dr. Sunil Joshi praised the Rucinski family's Sanskrit work and its influence on Polish universities. A ...