Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Laughter yoga is a playful yoga practice blending deep breathing with laughter to reduce stress, improve mood, enhance immunity and boost heart and lung health.

Protect your heart naturally with these 6 simple yoga asanas! Boost circulation, lower stress, and support cardiovascular ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Before dawn in a tavern can be an unlikely time and place for a yoga session. But in one low-income Zimbabwe community, an instructor is offering free sessions there.

Uttar Pradesh celebrated the 11th International Day of Yoga with Chief Minister Yogi Adityanath emphasizing yoga's role in promoting health and spirituality. Governor Anandiben Patel and others ...

“Yoga is expensive … but we also got humans in the ghetto. They need mental wellness,” said Winya, who usually teaches in affluent areas, charging between $30 and $100 a month.