Yoga comprises of five principles, one of which is meditation. By virtue of meditation, a yoga practitioner focuses his or her mind at one particular point and works towards stilling the mind. Yoni ...

The Sanskrit word, Mudra,is translated as ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. They are a combination of subtle ...

Women who are trying to get pregnant must start paying attention to their hormones. If oestrogen is too low or too high and testosterone is not in the right proportion this can lead to many health ...

In an interview with HT Lifestyle, Himalayan Siddha Akshar shared, “Yoga in essence changes the neural pathways which rewires the brain. This is key to help you live a happier and healthier life.