The Drums‘ Jonny Pierce has shared a lengthy guided meditation track called ‘Take Yer Meds’ – you can listen to it below. The 14-minute piece was premiered on video call platform Zoom on Sunday (May 3 ...
It’s no secret that meditation is a great tool for promoting calm, reducing stress, anxiety, and depression, and for becoming more present and focused in your everyday life. For runners, in particular ...
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