Heading out for a short walk after a meal can help everyone feel less bloated and more comfortable this festive season. (Getty Images) If you're not going on a 'fart walk' after dinner – especially a ...
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Why people who take a 10-minute walk after dinner have a healthier body and flatter belly
Taking a short walk after dinner may seem like a small habit, but experts say it can have a big impact on your overall health—and even help you achieve a flatter belly. Terry Tateossian, CPT and ...
One habit that can play a crucial role in heart disease prevention is going for an after-dinner walk.Dr. Yasmine S. Ali, MD,a preventive cardiologist, bestselling author, host of the Positive Vibes: ...
After you’ve cleared the final dinner dishes, it’s easy to plop down on the couch to decompress. But health experts say you should adopt a different habit instead: taking a walk. An easy stroll (just ...
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