Heading out for a short walk after a meal can help everyone feel less bloated and more comfortable this festive season. (Getty Images) If you're not going on a 'fart walk' after dinner – especially a ...

Taking a short walk after dinner may seem like a small habit, but experts say it can have a big impact on your overall health—and even help you achieve a flatter belly. Terry Tateossian, CPT and ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

One habit that can play a crucial role in heart disease prevention is going for an after-dinner walk.Dr. Yasmine S. Ali, MD,a preventive cardiologist, bestselling author, host of the Positive Vibes: ...

After you’ve cleared the final dinner dishes, it’s easy to plop down on the couch to decompress. But health experts say you should adopt a different habit instead: taking a walk. An easy stroll (just ...

If you believe that getting cancer is left completely up to chance, think again. The same goes for if you believe that if you have a family history of cancer, you are destined to get cancer too.