When I've been working all day at my desk, my hips are tight. When I've just finished a run, my hips are tight. When I've been lying on the couch all day, my hips are tight. I think you see where I'm ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

If you’ve ever taken a yoga class—or followed a yoga flow on YouTube—you know that there’s always at least one pose that hurts so good when you sink into it. Often, you aren’t even aware that you’re ...

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 12 of the Evening Yoga Movement!

Due to the intensity of these hip openers, we recommend Lamaze-like deep breathing (8-second inhales and 8-second exhales through the nose) to increase both heat and circulation through those melting ...

5 simple yoga asanas for hip mobility Yoga is an excellent physical activity to help build flexibility and strength. Here are 5 simple yoga asanas that target the hips and promote hip mobility.