When we avoid discomfort, we miss the opportunity to learn from it. When we don’t listen to our emotions, we fail to hear ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

If you struggle to identify your feelings on a regular basis, you might just have alexithymia - here's how you can know if ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

You know all those people urging you to be happy under any circumstances? Do them one better: Take steps to cultivate a more meaningful existence instead. That means tapping into how you’re really ...

Emotional integrity means safety, honesty, and mutual respect in relationships. Five signs can help you spot and build ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...

The swirling chaos of intense emotions can feel like being caught in the eye of a tornado, where thoughts and feelings whip around with devastating force while you stand helplessly in the center, ...

Dogs have an uncanny ability to tune into our feelings that often outshines human companions in emotional intelligence.