The ability to settle into a state of one-pointed focus is a key element in meditation. On paper, this may seem straightforward, but even long-time meditators--even on their best days--can find it ...

(RNS) — In all Zen traditions, meditation is the backbone of the practice. Students sit with a tall spine, hands loosely interlocked and eyes half-closed. At Chosei Zen in Madison, Wisconsin, though, ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds sounds feels like being inside your own secret zen garden. #ZenSounds ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

Life will not always be easy, but with practice we can meet challenges with compassion, resilience, and skill.

This is for those interested in learning about and experiencing the practice of Zen Buddhism. We will investigate the traditional forms of Zen practice, learn basic meditation, and discuss how to ...

This class is for those interested in learning about and experiencing the practice of Zen Buddhism. During this workshop we will * investigate the traditional forms of Zen practice * learn basic ...

Meditation helps practitioners calm their minds and increase awareness of their surroundings, increasing overall wellness, in part by creating a sense of wellbeing. That makes Zen Meditation ...

In the lived-in rooms on the fourth floor of a Camp Street building, the New Orleans Zen Temple is very quiet - so quiet you can hear the bristles of a broom brushing the carpet as one of its ...