Discover the transformative power of yoga in our video, "How to Yoga EPK 1 & 2 Flying Splits for Strength Flexibility and ...

Paws and Prose holds puppy yoga classes where you can join puppies for a 45-minute yoga class and 30 minutes of puppy play ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

A nama-stay at home order is now in session. Kerry Washington lead an online yoga class on Instagram Wednesday, but admitted to her followers that she has not been focusing on her fitness throughout ...

Golf can be stressful. Practicing Child’s Pose — feet under glutes, forehead on mat, arms extended — can help that. This basic yoga position centers the mind, lowers the heart rate and stretches the ...

COLORADO SPRINGS — One local small business works to help veterans battle their PTSD by creating a safe environment. ZENer Mobile Yoga in Fountain’s owner and yoga instructor Jennifer Zenner Clark, a ...

TRUFANT, Mich. — It will be a weekend of movement, mindfulness and music, as Wild Zen Yoga Fest returns to West Michigan this weekend. It started last year as a one-day event, but it has expanded into ...