Zentangle is a form of meditative art that involves creating free-flowing repetitive patterns. It has been shown to reduce anxiety, improve mood, increase self-confidence and cultivate mindful ...

About five years ago, Kristin Kennedy was doing her meditation practice when she began to integrate art into her approach. “I used pictures and then tangles in the art form and turned them into note ...

The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Rick and Maria, an American couple, discovered Zentangle and developed it ...

Simple strokes in black and white. They are meditative. That’s how V Priya describes Zentangle art. She is an internationally certified trainer who conducts sessions on Zentangle for adults and ...

Then pick up a pen and pencil, and untangle with Zentangle. A pen, pencil and coaster-sized paper tile are the basic tools used to create this meditative art form, in which the Zen state is induced by ...