LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

In 28 days it began. In 28 weeks it spread. In 28 years it evolved.

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Peach Fitness Studio will host Fight Night Against Breast Cancer – The Cardio Round, with 100 percent of proceeds raised ...

The center hopes to foster a multigenerational community. Since the Larkspur Community Center opened in the spring of 2020, the misconception that it is strictly for seniors has persisted. The center ...