With the debut of the powerhouse global brand's first "non-dance" class, Strong by Zumba, the brand gets a high-intensity interval training makeover. Walk into a Zumba class, and you expect to ...

This story starts with Zumba. For those who don't know, Zumba is basically moving to fast music for the sake of fitness. It's a great source of cardio for people who love a good dance party. But it's ...

You see, when you agree to go to a 7 AM Zumba class, you’re thinking, how bad could it be? Zumba, while it requires a decent amount of coordination and an exorbitant amount of hip-swiveling ...

Asked what advice she'd give someone nervous about attending Zumba or any group fitness class for the first time, the Cougar Town alum has a direct answer. "No one's looking at you — I mean, unless ...

Zumba’s Atella also announced exclusively the launch of ZML Records, saying the label’s music will represent positive energy, ...

Zumba may seem more like girls' night than gym time—but it's still a killer workout: Doing Zumba just 2 to 3 times a week can help you blast fat, new research from Denmark reveals. In the study, women ...

Clark is Fee's oncologist and will be part of the upcoming Dance to Beat Breast Cancer, a fundraiser to support research at ...

BAMBERG, Germany -- Having fun and dancing away to a healthier lifestyle is easy when participating in Zumba. Zumba is a fitness program that combines Latin dance and aerobics into one. One unit here ...