While intermittent fasting can help some people lose weight, research suggests that it may not be the best result in the long ...

There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

For intermittent fasting methods like 16:8, 14:10, 5:2, and more, you want to try to get most of your fasting time in when ...

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that most fitness influencers won’t tell you!

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

Many Indians observe Navratri fasting for spiritual and cultural reasons, but fatigue, weakness, and low energy often become common complaints, especially among women.

Karwa Chauth fasting can be physically demanding, but with the right preparation, you can avoid headaches, dizziness, and ...