Studies suggest that Kapotasana in a yoga protocol may enhance oxygen delivery, cellular respiration, and lung muscle strength. Consult a doctor if you suspect asthma. Kapotasana, by expanding the ...

Alia Bhatt is an avid fitness lover. From pilates to yoga, there's nothing Alia can't do. Recently, Alia's fitness trainer Anshuka Parwani shared a video of Alia doing her famous Kapotasana or, as ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Taking to her Instagram handle, Shilpa shared a video that gave the Internet a glimpse of her robust Yoga session. Standing on a mat spread out in her garden, the diva was seen donning a pink halter ...

Vajra kapotasana or dove pose is an excellent pose to open up the chest and strengthen the lungs, and is thus beneficial in dealing with asthma and other respiratory problems. It also stimulates ...

The spinal column is the most amazingly designed structure in nature. It forms the centre piece of the human body providing strength and stability, which allow a person to walk upright, while offering ...

Alia Bhatt shows how to bend it right as she does yoga's Kapotasana in new pictures from her morning yoga session. She motivated her fans to prefer progress over perfection. Bollywood actor Alia Bhatt ...

Join us in celebrating Mother's Day with a unique twist as we explore the art of arm balances in yoga. This EPK (Extended ...

Alia Bhatt is one of the many celebrities who likes to stay fit through means of yoga. On many occasions, she has been seen working on herself with her trainer Anshuka Parwani, a leading celebrity ...

Mumbai (Maharashtra) [India], November 30 (ANI): In an attempt to motivate people to stay fit, Bollywood actor and Yoga enthusiast, Shilpa Shetty Kundra, kick-started her week on Monday by sharing a ...