We don’t do chinups at Gym Jones. We do pullups. Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your ...

Pullups can be a good exercise to challenge your arm, shoulder, and back muscles. They may also improve your overall body strength and fitness, physical health, and mental health. Share on Pinterest A ...

Performing pullups every day may help increase muscular endurance and form. However, you’re more likely to cause injury. Other pullup routines may also be better for building strength. Pullups are a ...

Think women can’t do pullups? Think again. The key is not exhausting muscles during training. “I got my first pullup on April 27 of 2014. It’s like giving birth: You don’t forget that,” said Col.

Proper pullup form is essential for men to avoid injury and gain strength. Here are the best tips and techniques for how to do pullup. By Lee Boyce, C.P.T. The pullup is the real deal, a top-tier move ...

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...

When Alicia Weber was a little kid, no one ever told her girls can't do pullups. And if they did, she never listened. "I started pullup training at, 4 and I am still going strong at 33," says Weber, a ...

There isn’t always a handy pullup bar around, especially if you have a home gym without a good place to put one. I happened upon a solution in my own garage, and it’s one that can also help in some ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

Taking a cue from his candid admission, let's understand what weighted pullups are and whether they are worth your time.

If you’re wondering if pullups are bad for your shoulders, you may be relieved to learn that this exercise is not inherently dangerous, unlike some upper-body exercises that put your shoulders in a ...