Incline Walking Vs. Stair Stepper: Which One Is Better For Cardio, Strength, And Calorie Burning

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

'At 63, I Tried The Build & Burn Strength Training Dumbbell Program—Here's My Honest Review'

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Go To Bed With Martha Stewart. This Is The Lifestyle Legend's Complete Nighttime Routine.

Stewart added “beauty brand founder” to her distinguished resume last September when she founded Elm Biosciences with ...

At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

These everyday movements will keep you mobile into your 70s and beyond – no gym required

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

These vulval changes are worth checking – a GP explains the 7 possible cancer signs not to ignore

While some gynaecological cancers, such as cervical cancer, are more widely discussed, vulval cancer – which the HPV vaccine ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

This 74-year-old did her first pull-up aged 63 – now she can do 17. Here's her message on strength and ageing

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

'I Gained Muscle Mass And Lost Weight At 50. Here's What Helped Me Stay Consistent.'

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

All The Ways Sauna Can Benefit Your Skin, According To Dermatologists

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

The Amazon Product Behind Amanda Seyfried’s Sculpted Golden Globes Glow

Despite its $395 price tag, this editor-tested tool is worth the splurge.

This Cordless Water Flosser Is Like A 'Mouth Bath You Can't Get From Conventional Flossing'

Flossing is not the most beguiling personal chore. The results can be, sure, but the process itself is anything but. And, ...