Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A study from the University of Chicago found that when healthy young men slept only about five hours a night, their daytime ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...

Dover, Delaware - January 20, 2026 - PRESSADVANTAGE - The conversation around comforters has shifted considerably as ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...