A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is ...

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

A medication mishap left me unable to sleep for three or four days. I laid in bed each night trying to make it happen, then ...

Despite the air of mystery surrounding Barron Trump, it was recently revealed that he has some pretty strange sleeping habits ...

There are dozens of rest areas and turnpike service plazas in Ohio. Is it legal to grab a nap at any of them? Here's what ...

Alabama will see many travelers this holiday season. If they get tired, will they legally be able to pull over and sleep ...