"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...
People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian ...
Discover how everyday foods like kiwis and dark chocolate can transform your sleep quality. Plus, expert tips for creating ...
Annoyed with your partner while sharing the bed? Stop moving to the couch and start using the Scandinavian sleep method ...
IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...
Does how much you sleep affect your heart? According to health officials, adults who sleep fewer than seven hours each night ...
Poor sleep increases heart attack risk. Learn the warning signs, understand the science behind this connection, and discover ...
People slept for an average of about 45 minutes longer each night in the industrialised societies, the research found, for a ...
During my OnePlus Watch 3 review, I mentioned that during a night’s sleep tracking, both devices recorded very similar sleep ...
The researchers suggest that sleep deprivation may exacerbate the inflammatory state associated with obesity by increasing ...