Research discovers poor sleep quality accelerates brain aging and doubles cognitive decline risk. Learn 7 effective ...
Discover five seemingly innocent bedtime activities that could be secretly sabotaging your sleep quality and learn simple ...
People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian ...
A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...
Exercise is key to a good night’s sleep. Not only can it help you regulate your energy levels by moving your body and using ...
Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests ...
"The main symptom of short sleeper syndrome is sleeping between four and six hours each night. Typically, natural short sleepers: "Feel good and have plenty of energy, even after just a few hours of ...
IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...
The researchers suggest that sleep deprivation may exacerbate the inflammatory state associated with obesity by increasing ...
The CDC highlights a rise in respiratory illnesses and flu cases. Sleep expert Michelle Drerup advises on sleep hygiene to ...