If you’re a beginner, yoga can be a great form of exercise for ... postures (asanas), breathing techniques (pranayama), and meditation to promote overall well-being. The practice of yoga is ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

These carefully selected yoga poses offer a perfect starting point ... shoulders while stretching your hamstrings and calves. Many beginners feel intense sensation in their legs at first.

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

I know this. Logic dictates it. And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class, I’ve found myself surrounded by (what looks like, to my paranoid and ...

So what is the best type of class for a beginner ... that includes movement, meditation and lifestyle. Hatha, meaning “force,” technically is any kind of yoga class involving asanas.