I’m a personal trainer in my 60s: This is the exact walking workout I give my senior clients

This 45-minute workout will boost your fitness.

This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home using just one dumbbell.
Tom's Guide

'Build a strong body from head to toe' — this dumbbell workout takes just 30 minutes at home

Workouts This 10-minute standing workout is perfect for improving your balance and stability, and you just need a light dumbbell to do it Workouts I'm a strength and conditioning coach who works with ...