The winner might surprise you.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy. By Amanda Loudin The reporter is a former triathlete, who still dusts off her bike on warm spring days.

The repetitive motion of indoor cycling also helps in sharpening focus and concentration. As you pedal away, your mind ...