Ben Cole-Edwards on MSN
Train your brain with this simple affirmation exercise
In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles ...
In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.
Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people’s general well-being and make them happier in small but significant ...
Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...
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