Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional ...

These coping strategies stop the spiral briefly, only to reinforce it over time.

What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change ...

Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack of ...

Anxiety specialist Joshua Fletcher with a few sneaky anxiety symptoms. Anxiety therapist Joshua Fletcher is on a mission to help people experiencing strange feelings and weird symptoms that they don't ...

For many people living with anxiety, depression, trauma, or chronic stress, an emotional support animal feels less like a pet ...

Don’t be afraid to be anxious.

Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

When anxiety hides behind irritability, anger becomes a mask for fear, need, and vulnerability. Therapy helps trace these signals back to their emotional roots.