Some search for battle, others are born into it ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

The practice of yoga has become a massive, widespread industry — approximately 20 million individuals practice yoga in the US and the activity is a $10 billion-per-year industry. And it’s not without ...

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.