Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was developed by New Zealand physiotherapist Robin McKenzie in 1981. It’s now a ...

What is the 10-move stretching workout for back pain? As Beckstrand highlights, there is no one size fits all when it comes to the cause of back pain. “Lower back pain can stem from a variety of ...

In order to do a back warm-up for a workout, you need to perform a variety of stretching and strengthening exercises that loosen up the muscles around the spine.