These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

If these exercises were a little too intense, then take a look at our guide to the best ab exercises for beginners. For those who want to avoid floor-based exercises altogether though, this ...

Next, Sautter suggests focusing on three or four lower ab exercises, performing two to three sets of around 15 reps each, with controlled form. Then finish with full-core moves like planks or bicycle ...

Been training for ages but still can't see your abs? Find out why they're so hard to achieve and why a strong core is more important than a chiselled midriff.

Torch belly fat in 30 days with these standing exercises that sculpt your core and boost fat burn—no mat needed.

Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more in hopes of exposing a six-pack than building strength). We don’t blame you ...

7 Exercises Trainers With Six-Pack Abs Do Every Week first appeared on Parade on Aug 19, 2025 This story was originally reported by Parade on Aug 19, 2025, where it first appeared.