Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Running and cardio won't keep you healthy after 40. Here's what does

Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

This Type of Training Improves Body Composition, Cardio, Mental Health—and Supports Longevity. Here's How To Get Started.

It's the key to improving heart and bone health, while building muscle.
Business Insider

2 cardio exercises that are better than running for building muscle and endurance, according to a trainer

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Trainers share their top cardio tips for women over 50

Here’s how to get the most out of your workouts.
Men's Journal

Fitness Expert Details How Low-Impact Cardio Workouts Boost Stress Relief & Muscle Strength

View post: Hims Pulls GLP-1 Weight Loss Pill Two Days After Announcing It View post: Our Favorite Craft Tequila Brand of 2026 Just Dropped an Extremely Limited Rosa Añejo—and It Breaks All the Rules ...

Hybrid. Hyrox. Bodybuilding. How Should You Be Training in 2026?

Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into ...
Rolling Out

Why too much cardio can harm your health goals

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...
Newsweek

How Much Cardio to Do Per Week to Keep Your Heart Healthy

Your heart is like any other muscle—it needs exercise to stay healthy. Even at the height of the COVID pandemic in 2020, heart disease was the leading cause of death in the U.S., according to the ...