Can boxing build muscle? Find out the added benefits of this killer cardio workout. The post Can boxing build muscle? Yes — if you do it like this appeared first on The Manual.

Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners.

Find the best boxing equipment for home and in the ring here. We tapped experts from Everlast and lululemon to share their top boxing exercise equipment.

One PS contributor explains why Rumble Boxing has been her favorite group workout class lately, and what to expect during your first Rumble class.

Whether you're looking to be an amateur boxer or just looking to get into shape, these cool gadgets can help you hone your skills while working out.

Jake Gyllenhaal underwent intense training for eight months to perfect his boxing skills Writer-Reporter, PEOPLE Want to get a killer body like Jake Gyllenhaal in Southpaw? Just do 1,000 sit-ups a ...

Ruotolo recently landed in Bangkok for the June 7 card at Impact Arena and wrapped up his first training session during fight week with coach Tyler Wombles at the athletes' hotel.

Alaska isn't exactly known as a hotspot for boxing talent, but an Olympic caliber coach is hoping to change that. He started the Alaska Boxing Academy two years ago and already has a few athletes ...

Walmart's Smart Boxing Training Machine is a "fun and must-have" device, according to reviewer ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness.The locally owned studio specializes ...