Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum results.

If you are a fan of red meat, Collingwood recommends lean beef. “Provides protein, iron, and creatine, which can enhance ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote hypertrophy.

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

Unlock the secret to building muscle without lifting heavy weights using science-backed methods that maximize growth with lighter workouts.

Fast-twitch muscles are more fatiguable, so fast-twitch subjects tend to reach exhaustion sooner at a given relative intensity.

Popular arm exercises sometimes cause pain in the back or the rotator cuff: avoid injury with modified movements to build shoulder and tricep muscles.

• Hammer curls build arm and hand muscles needed for daily activities that require lifting, holding, and carrying, such as caring for children and performing household tasks and yard work.

Looking good in sleeveless clothes isn’t the only reason to have toned arms. Having stronger arms can add strength and power to your golf swing and tennis stroke. The 23 muscles in each arm are ...

• Hammer curls build arm and hand muscles needed for daily activities that require lifting, holding, and carrying, such as caring for children and performing household tasks and yard work.