‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Imagine standing at the edge of a vast ocean, the endless horizon representing the mental health care landscape. The tide of patients needing care is unrelenting, crashing against the shore of ...

This past month Psychologists, Dr. Rachel L. Hutt, Ph.D., and Dr. Rebecca B. Skolnick, Ph.D., gave a lecture for SVA’s MPS Art Therapy Department on Cognitive Behavioral Therapy (CBT) and Dialectical ...

Cognitive behavioral therapy significantly improves sleep quality and reduces insomnia severity in patients with acquired brain injury, including stroke and TBI.

Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

According to the American Academy of Sleep Medicine, 12% of US adults are diagnosed with chronic insomnia, a disorder that makes falling asleep and staying asleep difficult. While treatment for ...

Therapy is widely recognized as a transformative tool for individuals seeking to nurture personal growth and build resi ...

Patients living with fibromyalgia (FM) -- a disease that predominantly affects women and is characterized by chronic pain, fatigue and brain fog -- often find limited treatment options and a scarcity ...

Accessibility to cognitive behavioral therapy (CBT) is a barrier to use due to a lack of trained providers and the burden of in-person treatment. A randomized trial showed that a smartphone-delivered ...

Youper is an AI emotional health assistant that helps users track moods and understand patterns, built around CBT techniques and tools. Carly Quellman, aka Carly Que, is a multimedia strategist and ...